Adding this to your bedtime routine may help you lose weight

Adding this to your bedtime routine may help you lose weightAdding this to your bedtime routine may help you lose weightWell, this is great news if you love to have a little wine nightcap before bed. A new study finds that having some vino before bed may actually help you lose weight.The study, fromWashington State University, looks into the power ofresveratrol, a polyphenol. It is found in red wine and in plus-rechnen topreventing damage to blood vessels and the formation of blood clots, fending off heart disease, reducing low-density lipoprotein (LDL) cholesterol and it also can help you lose weight.It converts excess white fat into the much better calorie-burning beige fat (the prettiest of all fats.)Animal Sciences Professor Min Du and visiting scientist Songbo Wang demonstrated through experimentation that mice fed a diet with 0.1% resveratrol were able to turn their excess white fat into beige fat.Another study also found that drinking wine at night could also help reduce pre- bed snacking which could also help with weight loss.Now you could just eat some berries and grapes as they have resveratrol but that would be way less fun.

4 ways leaders can deal with employee burnout

4 ways leaders can deal with employee burnout4 ways leaders can deal with employee burnoutThese are the four best things employers can do to help prevent burnout when the symptoms first show up.1. Acknowledge the burnoutThis will usually be doneby the employees direct manager. Make sure the employee feels valued and understood.2. Provide incentives for the long termLet the employee know their future at the company is longer than the current project and situation, and they are valued for the long term, not just the current project. Paint a picture of how things can change for the better moving forward, as well as the interesting work and achievements that await them after the current rough patch.3. Ask for feedbackAsk for their thoughts on ways to improve their current situation, so they feel involved and empowered. Reassure them that the project wont fail because they roll back theireffort andthat at worst it will be delayed. Mean it.As managers, we need to keep the long view in mind . What does a single projects delay matter for a good employee who will do 10 projects?4. Set expectationsWork with the employeeto determine a sustainable level of effort on their parte that will allow them to regenerate but also not to feel like theyre being pulled from the project. Work with them to encourage them to self-monitor, and then also monitor them yourself and gently enforce the reduced hours.Time off and sabbaticals both seem like they would help, but they dont necessarily. People are burned out because theyre working too hard. That requires a mix of them caring enough to work hard and overdoing it. Pulling them out of work completely can have a negative rebound effect.At Microsoft, people earned sabbaticals. In general, I believe it was found that the sabbaticals were, despite their coolness, not good retention tools for those who earned them. Just as the work should be sustainable to let the employees recover, any time off should also be sustainable and not exceptiona l.In summary, most of what Id recommend in dealing with employee burnout is a sort of compassionate management, helping the employee to regain perspective, making them feel heard and valued, reassuring them that things will get better, and making sure they successfully reduce their efforts to a sustainable level.I dont think financial or time-off incentives - other than a day or two - are effective. If the project has a natural ending, let them finish it and then move onto something that will excite them more.This article originally appeared on Quora.

CEO Whitney Wolfe Herd is rethinking work-life balance at Bumble

CEO Whitney Wolfe Herd is rethinking work-life balance at BumbleCEO Whitney Wolfe Herd is rethinking work-life balance at BumbleBumble CEO Whitney Wolfe Herd is a generous boss. At Bumble, the female-first mobile dating app, Herd treats her employees to twice-only blowouts and hair trims, $100 monthly wohlbefinden stipends, and 16 weeks paid parental leave, according to her companys website.But now the 29-year-old is rethinking some things regarding her companys wellness policy, wanting to shift the focus beyond maternity-paternity leave to more work-life balance.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreNow that I myself am pregnant, I understand, just from the basic demands of needing to go to a doctors appointment on a certain week, that I cant imagine the stress that someone might feel who cant make their own hours, Herd said, according to Fast Company. So many CEOs think about parent ing within the context of maternity-paternity leave, but thats kind of where it stops. But there are nine months of pre-paternity or pre-maternity. Then theres everything that comes after,So Im really starting to think about the white space on the beforehand and after-hand of that actual leave. And making sure that once a parent does come back to work, how do we do that in a flexible way?Herd, whos expecting her first child in November, said shes considering tinkering with Bumbles new headquarters in Austin, which is scheduled to open next May. She suggested dedicating more space for new parents including a childcare area where employees can drop their kid off while they work in the same building.She also said that Bumble will start offering stipends to parents, which can be used toward childcare, tutoring, or anything that can better the work-life balance.I definitely have always thought about parental leave and parental well-being, just because I have always worked with somebody w hos been a parent, whether that be a father or a mother, she said. Ive always wanted parents to prioritize their childrens well-being alongside their job. So I never wanted them to feel like they have to choose one or the other. I dont think thats a fair position to be in.

How to feel less insecure while applying for new jobs

How to feel less insecure while applying for new jobsHow to feel less insecure while applying for new jobsWere often at our most vulnerable when were applying for jobs. The early optimism we may feel about finding our new future and building a better life soon give way to personal doubt Why is this taking so long? Why is no one calling me back? As time creeps forward, you find yourself getting more and more anxious, questioning your abilities and talents more than you ever thought you could.Heres what you can do to get through unterstellung feelings.Remember that interesting company your friend told you about that was hiring a few months back? It might be worth checking if they have any job openings now.Start compilinga list of companies and positions youre interested in, so you have everything in one place when you start sending out applications, sprucing up your cover letter and refreshing your resume.Buy bedrngnisebooks if you like to take notes, clean your workspace and make a fi le folder for anything you print out- whatever gets you inspired and keeps you focused.Make a visual reminder of your goalsMake a habit of visualizing what you want for your future.AnEntrepreneurarticledetails how you should create without judgment when it comes to your vision board.There is no right or wrong way to create your vision board. Start with a canvas or design board. You may choose to draw or paint on your board, add photos or pictures from magazines - anything that has particular meaning to you and reflects your vision for the future, it says.Ditch the negativityKen Sundheimwrites about thisin aForbesarticle the job search is very often a numbers game.Dont catastrophize every rejection understand that youre not going to get every job you go for. Turn letdowns into ambition instead of inaction. If you find yourself in a real spiral of negativity and anxiety, it wont hurt to pick up a classic such as How to Win Friends and Influence People, which is at its core a manual on positive thinking and genuine relationships. If something less business-minded suits your reading tastes, a reputable CBT (cognitive behavioral therapy) handbook can help you reroute your negative self-talk into more reality-based assessments about yourself and your job search, Sundheim writes.If nothing else, remember this how do you feel after negative self-talk? Motivated, or demoralized? Usually its the latter. Negativity isnt productive. It wears you down instead of lifting you up. Give yourself a limited amount of time to picture your very worst scenario, then when the timer pings, drop it and get to work.Remember what you already have going for youPutting things into perspective can go a long way.Jason Manninowrites about this in a piece forHuffPost.I strongly encourage you to keep a gratitude notebook. There is no denying that things can get tough - really tough on all levels (physically, mentally, emotionally and spiritually) during a long and seemingly arduous job sear ch. Taking five minutes out of each day to write in a journal about the things for which you are a grateful can go a very long way in shifting your attention away from the negative and on to the more positive aspects of your life. This will help you experience greater sense of well being and even joy, Mannino writes.Stay active through volunteer workInstead of spending every waking moment stressing out at home about job applications, put your talents to good use by helping someone else in your free time.An article forU.S. News World Reportsheds light on this.When you align your volunteer activities with the things you normally do in the workplace, you can apply your talents in new areas. This can prevent you from becoming rusty especiallyif youre unemployed. And when you take on new challenges, you will have the ability to turn your weaknesses into strengths as you build new skills and gain experience, the article says.Staying positive and involved in your community can help stave off feelings of isolation during your job hunt.

The Advantages of Computer Skills to Put on Resume

The Advantages of Computer Skills to Put on Resume As an example, doing a neighborhood businesses book keeping if youre pursuing accounting or teaching something at a nearby community centre if youre pursuing teaching. On that sheet of paper, you can lay down each and every skill that enables you to stand from the crowd. Dependent on the recommendation of our expert sources, here are a number of broad types of skills your resume could include, together with unique methods to express them. You should notice recurring themes and perhaps even direct mention of several skills that need to be prosperous. Hard skills arent skills that are tricky to learn. 3 First, you have to pick the best skills for your resume. Final Thoughts Computer skills are becoming increasingly mora important. Rumors, Lies and Computer Skills to Put on Resume Leadership can genuinely help you to increase in ranks in the business. When you express your urge to accomplish company targets, instead of mere ly personal targets, youre perceived as a candidate that may grow and develop. There are a few skills that will be utterly necessary for any successful candidate. The Hidden Facts on Computer Skills to Put on Resume Of course, you might ask if a new resume for each new position is needed. For example, if you try to apply for a Chinese-English interpreting job, you ought to be fluent in both languages otherwise you would not really qualify for the position. To begin with, if youre binnenseeing a great deal of hard skills that you just dont have, it might be far better move on to the next position. Training is necessary for any candidate, but theres a point where self-learning is the ideal approach to solve job troubles. On occasion youre likely to be requested to send your cover letter as an schmelzglas in the area of distinct document. If you ought to be requesting for work away from the usa, start by means of a template to acquire a CV as an alternate to a resume. Rather than treating the experience section as a boring collection of prior employers, harness its power with the addition of bullet points which will offer information regarding the skills you used or mastered at work. If youre interested in submitting an application for a particular job, review the post carefully and pay attention to the list of skill requirements. Up in Arms About Computer Skills to Put on Resume? Always bear in mind that hiring managers do not devote a good deal of time perusing a resume. The very last thing you wish to do while getting to understand how to construct a resume is to help it become hard to comprehend and read. Hard skills to put on a resume are things that you may do that are especially linked to the job in question or the industry youre going to be working in. To begin with, deciding on what skills to put on a resume is much more important and probably a little more complicated than you believe. As soon as youve looked at several such ads withi n your intended industry, it is going to become more and more clear what hiring managers are looking for (when it comes to job skills). The responsibilities of your job may change and your prospective employer would like to know which youre prepared to be flexible. Your skills are an overview of what you could do for the prospective employer if you were offered the work at this time. Technical knowledge within ones field isnt a vital skill that employers are interested in because employers provide training, but it could certainly put you ahead of different applicants and land you the job. Whispered Computer Skills to Put on Resume Secrets You have to mention the skills that are needed for a particular position. If youre terrified your skills might be insufficient totally free certifications are there to assist you. Your skills ought to be complete now, and youre going to need to figure out the format you need to use to include them on your resume. Needless to say, certain ski lls can assist you almost in any position. Although creativity is vital in how you present yourself, it is not going to be useful if you dont understand how to create a resume and it doesnt contain any sort of special abilities or knowledge that can be gotten through free certifications or another type of education. In addition to the practical demand for developers in just about any organization, programming skills demonstrate advanced aufgabe solving skills that may lead to a well-rounded professional. By way of example, knowledge of foreign languages is a great skill that may be convenient in various professional contexts. As an example, first list all of your computer related abilities and after that list your language related skills. First off, you have to discover the proper job offerone that fits with your professional interests and experience level. A worker who is solutions oriented, will probably take initiative in regards to problem solving. Technical skills are ei ther something youve got or you dont, but theyre always something which it is possible to learn. Solving problems are among the average aspects of any job. Computer Skills to Put on Resume - the Story A willingness to learn is likewise an indication you know the value of adapting to new conditions. Making decisions which are in the very best interest of the organization, and solving problems having the most efficiency and limiting damages are traits of a very good candidate. For instance, if youre interested in a job which revolves in the computer science industry its advised to have a better comprehension of how certain programming languages and software work. For instance, if youve got a strong history with word processing and a work description necessitates experience with a particular processor which you havent used, you may use your experience to demonstrate the employer that youve got zero issue working with new word processors. Get the Scoop on Computer Skills to Put on Resume Before Youre Too Late Naturally, each job will call for unique abilities and experiences, so make certain you read the job description with care and concentrate on the skills listed by the employer. In many job interviews, you could be asked to spell out your main challenge at your final job and the actions you took to handle it. That is to say, skills are definitely the most significant part any resume and candidate and if youre writing a resume for your next job, you ought to take a look at the very best skills in demand for virtually any job in the business. Thus when writing down your job skills take some time to strategize and find out the very best approach to organize them in your resume. What You Dont Know About Computer Skills to Put on Resume You dont wish to appear fake. Review their About Us page and see whether your soft abilities or attributes are aligned with the businesss core values. The skills section of your resume needs to encompass all your fi nest qualities and attributes in a brief summary. Most standard resume formats incorporate a skill section at or close to the bottom of the resume. In case the work description mentions additional abilities and abilities, then its always wise to place a couple of them in the appropriate section of your resume.

The One Thing to Do for Writing a Resume for Foreign Study Scholarship

The One Thing to Do for Writing a Resume for Foreign Study Scholarship Writing a resume can feel intimidating, just with the correct guidance you must have no issue nailing it. Writing concisely is critical. Writing a wonderful personal statement is critical if you want to win a scholarship. To make sure all students whod like assistance have the ability to be serviced, resume reviews wont be scheduled after Friday, March 30, 2018. The hardest portion of growing study abroad scholarships is simply finding them, so make certain to ask the professionals should they know of any With some practice, you might even think about adding your resume to scholarships which dont require that, simply to offer you an additional boost. It is essential that students become empowered about how to promote their private brand to prospective employers. A winning student wont only get the money but an opportunity to become noticed. A scholarship CV ought to be written purposely. The aim of our scholarship program is to assist students to get featured. As youre well aware, pursuing an MBA is extremely expensive. Youve encounter a scholarship application that needs a scholarship resumeand you enter panic mode. The scholarship CV needs to have a purpose. Great organization Your scholarship CV ought to be analyzed in the perfect order. A CV for scholarship is a very important bit of information which highlights your academic qualifications and achievements, your upcoming career goal and any other relevant information that may help you to receive a scholarship. Its important to spend the work and get great grades ahead of your time abroad to demonstrate scholarship providers that you want to take your study abroad experience seriously as not only an opportunity to travel, but in addition a chance to expand your academic horizons. To augment your studies you departure looking into scholarship programs that may help you finish your schooling and compose a good later on. A scholarship could cover the segment of the tuition fees and produce students life a great deal easier. Therefore, if your student intends to work while theyre in school or simply wishes to be ready for graduation, developing a scholarship resume now gives them the framework they have to receive one ready for work applications as soon as the time comes. To make certain that your resume properly captures the heart of your study-abroad experience, you have to understand how to effectively incorporate that info. Whats more, theres a normal format which an academic resume follows which you ought to keep in mind. You may not be good at it but an on-line search on how best to write scholarship CVs and receiving examples will be useful. A well-written scholarship application letter may be the deciding factor as to whether you receive a place at your fantasy university. Before you begin writing, consider what the scholarship committee is searching for in an applicant. In a third paragraph it is possible to explain your interest in studying at that particular institution and how much youll have the ability to gain from it. A well-tailored statement of purpose scholarship will offer you the edge above the rest of the applicants. The Demise of Writing a Resume for Foreign Study Scholarship Its very probable that youre likely to be applying for over 1 study abroad scholarship. Explain what research youd love to conduct. If youre asking for a scholarship, odds are youre likely to should compose an essay. Its well worth looking up some scholarship CVs on the web to give yourself a concept of what it is that they should be like.